arrow_back_ios
add new food item add new recipe

Pork Leg, Ham, shank half, separable lean only, raw

submitted by Sara on September 26, 2019
contains animal productscontains meatcontains pork
search for recipes with this ingredient
star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
playlist_add add_a_photo

Preferred units used for quantities

  • US customary system
    weight (oz, lb)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    ?
  • Grams per piece
    ?

Convert

Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/168228/nutrients

  • Calorie count
    119 kcal
  • % of calories by macros
    Fat23.5 %28 kcal2.95 g
    Protein76.5 %91 kcal21.7 g
  • Approx. WW SmartPoints™
    1.8
  • Cholesterol 66 mg
  • Sodium 90 mg
  • Fat 2.95 g
    • Saturated Fat 0.917 g
    • Trans Fat 0.011 g
  • Carbohydrates 0 g
    • Dietary Fiber 0 g
    • Total Sugars 0 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 21.66 g
  • Calcium 12 mg
  • Iron 0.77 mg
  • Magnesium 21 mg
  • Potassium 329 mg
  • Zinc 2.25 mg
  • Vitamin A (Retinol Equivalents) 3 mcg
  • Vitamin B12 0.51 mcg
  • Vitamin C 0 mg
  • Folate 0 mcg
    • Folic Acid 0 mcg