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American Shad, fish, raw, fillet

submitted by Sara on September 25, 2018
contains animal productscontains fish
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Preferred units used for quantities

  • US customary system
    weight (oz, lb)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    ?
  • Grams per piece
    184.00

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/173696/nutrients

  • Calorie count
    197 kcal
  • % of calories by macros
    Fat64.5 %127 kcal13.8 g
    Protein35.5 %70 kcal17 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 75 mg
  • Sodium 51 mg
  • Fat 13.77 g
    • Saturated Fat 3.126 g
    • Trans Fat ?
  • Carbohydrates 0 g
    • Dietary Fiber 0 g
    • Total Sugars 0 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 16.93 g
  • Calcium 47 mg
  • Iron 0.97 mg
  • Magnesium 30 mg
  • Potassium 384 mg
  • Zinc 0.37 mg
  • Vitamin A (Retinol Equivalents) 32 mcg
  • Vitamin B12 0.15 mcg
  • Vitamin C 0 mg
  • Folate 15 mcg
    • Folic Acid 0 mcg