submitted by Sara on September 10, 2018
contains gluten
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    434.60
  • Grams per piece
    ?

Convert

  • Calorie count
    294 kcal
  • % of calories by macros
    Fat4.8 %14 kcal1.7 g
    Net Carbs75.2 %221 kcal60 g
    Dietary Fiber8.8 %26 kcal14 g
    Protein11.2 %33 kcal9 g
  • Approx. WW SmartPoints™
    8.2
  • Cholesterol 0 mg
  • Sodium 4 mg
  • Fat 1.7 g
    • Saturated Fat 0.2 g
    • Trans Fat ?
  • Carbohydrates 74 g
    • Dietary Fiber 14 g
    • Total Sugars 1 g
    • Added Sugar ?
    • Sugar alcohols 0 g
  • Protein 9 g
  • Calcium 64 mg
  • Iron 4.855 mg
  • Magnesium 120 mg
  • Potassium 510 mg
  • Zinc 3.886 mg
  • Vitamin A (Retinol Equivalents) 2 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0 mg
  • Folate ?
    • Folic Acid 56 mcg