| 1⅔ cups 1 tsp | Low-Carb Muesli Baking Mixture "Cereal Magic", for Granola, Cookies and Bars, Dr. Almond Müslizauber Classic, low-carb protein muesli mix | |
| 1 cup 1 tbsp 2 tsp | Quark, curd cheese, full fat (40% fat) | |
| 1 lb | altogether (view nutrition facts) |
Preparation
- Serving size:1 oz (calculated)Notes: 1 muesli bar, 20 g (about 2 cm wide, 10 cm long, 1 cm thick)
- Temperature: 266 °F
- Mix the ingredients together.
- Between two sheets of cling film, roll out a rectangle about 16 cm x 20 cm (6.3 in by 8 in).
- Cut in half parallel to the long side, and in eighths parallel to the short side.
- Transfer to a baking tray lined with parchment paper.
- Bake for 30 minutes, then flip over and bake for another 30 minutes.
- Let cool completely and store in an airtight container.
- Calorie count100 kcal
- % of calories by macros
Fat 75.0 % 75 kcal 8.3 g Net Carbs 4.0 % 4 kcal 1.1 g Dietary Fiber 5.0 % 5 kcal 2.3 g Protein 16.0 % 16 kcal 4 g - Approx. WW SmartPoints™3.8
- Cholesterol 5.6 mg
- Sodium 6.2 mg
- Fat 8.3 g
- Saturated Fat 4.1 g
- Trans Fat ?
- Carbohydrates 3.4 g
- Dietary Fiber 2.3 g
- Total Sugars 0.7 g
- Added Sugar ?
- Sugar alcohols 0 g
- Protein 4 g
- Calcium 17.2 mg
- Iron 0 mg
- Magnesium 1.6 mg
- Potassium 18.7 mg
- Zinc 0.1 mg
- Vitamin A (Retinol Equivalents) 22.2 mcg
- Vitamin B12 0.2 mcg
- Vitamin C 0 mg
- Folate ?
- Folic Acid 4.1 mcg