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Couscous, dry

submitted by Sara on September 2, 2018
contains gluten
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    729.96
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169699/nutrients

  • Calorie count
    377 kcal
  • % of calories by macros
    Fat1.6 %6 kcal0.64 g
    Net Carbs81.2 %306 kcal72 g
    Dietary Fiber2.9 %11 kcal5 g
    Protein14.3 %54 kcal12.8 g
  • Approx. WW SmartPoints™
    10.3
  • Cholesterol 0 mg
  • Sodium 10 mg
  • Fat 0.64 g
    • Saturated Fat 0.117 g
    • Trans Fat ?
  • Carbohydrates 77.43 g
    • Dietary Fiber 5 g
    • Total Sugars 0.35 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 12.76 g
  • Calcium 24 mg
  • Iron 1.08 mg
  • Magnesium 44 mg
  • Potassium 166 mg
  • Zinc 0.83 mg
  • Vitamin A (Retinol Equivalents) 0 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0 mg
  • Folate 20 mcg
    • Folic Acid 0 mcg