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Pork Shoulder, separable lean and fat, raw

submitted by Sara on September 30, 2018
contains animal productscontains meatcontains pork
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Preferred units used for quantities

  • US customary system
    weight (oz, lb)
  • Metric system
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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

  • Calorie count
    236 kcal
  • % of calories by macros
    Fat70.3 %166 kcal18 g
    Protein29.7 %70 kcal17.2 g
  • Approx. WW SmartPoints™
    7.2
  • Cholesterol 71 mg
  • Sodium 65 mg
  • Fat 17.99 g
    • Saturated Fat 6.24 g
    • Trans Fat ?
  • Carbohydrates 0 g
    • Dietary Fiber 0 g
    • Total Sugars 0 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 17.18 g
  • Calcium 15 mg
  • Iron 1.05 mg
  • Magnesium 18 mg
  • Potassium 302 mg
  • Zinc 2.7 mg
  • Vitamin A (Retinol Equivalents) 2 mcg
  • Vitamin B12 0.74 mcg
  • Vitamin C 0.7 mg
  • Folate 5 mcg
    • Folic Acid 0 mcg