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Rolled Oats, Coarse

submitted by Lars on February 20, 2019
contains gluten
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    354.43
  • Grams per piece
    ?

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Nutrition Facts
for 100 g

  • Calorie count
    361 kcal
  • % of calories by macros
    Fat16.6 %60 kcal6.7 g
    Net Carbs61.8 %223 kcal56 g
    Dietary Fiber6.1 %22 kcal11 g
    Protein15.5 %56 kcal14 g
  • Approx. WW SmartPoints™
    10.1
  • Cholesterol ?
  • Sodium ?
  • Fat 6.7 g
    • Saturated Fat 1.3 g
    • Trans Fat ?
  • Carbohydrates 67 g
    • Dietary Fiber 11 g
    • Total Sugars 1.2 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 14 g
  • Calcium ?
  • Iron 5.4 mg
  • Magnesium 147 mg
  • Potassium ?
  • Zinc 3.9 mg
  • Vitamin A (Retinol Equivalents) ?
  • Vitamin B12 ?
  • Vitamin C ?
  • Folate ?
    • Folic Acid ?