submitted by Sara on December 20, 2018
contains sesamecontains soycontains mushroomscontains tree nutscontains almonds

Ingredients
for
servings

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For the stir-fry
12.35 oz Tofu, smoked
contains soy
1 tbsp Sesame Oil
contains sesame
1 cup 1 tbsp 2 tsp Broccoli, raw
¾ cup 2 tsp Mushrooms, Champignon, Crimini, Button, Portobello, raw
contains mushrooms
For the sauce
3 tbsp Almond Butter
contains tree nutscontains almonds
1½ tsp Tamari, Japanese soy sauce, gluten-free
contains soy
1 tbsp Sesame Oil
contains sesame
1 tsp Lime juice, fresh cold-pressed
1 tsp Chili Pepper, Chile, Pepperoni, red, raw
1 tsp Almonds, slivered
contains tree nutscontains almonds
21.11 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    10.60 oz (calculated)
    Notes: sufficient as a main meal
  1. Pat the tofu dry and cut it in cubes.
  2. Heat some sesame oil in a pan and fry the tofu on a medium heat.
  3. Then add the broccoli, mushrooms, chopped garlic and sliced chili and fry until the vegetables to begin to soften.
  4. Mix the wet ingredients for the sauce.
  5. Add about 2/3 of the sauce to the tofu and vegetables and toss.
  6. Plate, top with the remaining sauce and sprinkle with the sliced chili and the slivered almonds, about 1/2 tsp each per serving.
  7. Meal Prep Tip

  8. You can store the dish in an airtight container for 5 days in the fridge or up to 6 months in the freezer. For best results, thaw overnight. Reheat in the microwave or on the stovetop.

Nutrition Facts
for
serving

  • Calorie count
    527 kcal
  • % of calories by macros
    Fat66.6 %351 kcal40 g
    Net Carbs5.7 %30 kcal7.7 g
    Dietary Fiber2.8 %15 kcal7.7 g
    Protein24.9 %131 kcal33 g
  • Approx. WW SmartPoints™
    8.7
  • Cholesterol 0 mg
  • Sodium 267.5 mg
  • Fat 39.7 g
    • Saturated Fat 5.1 g
    • Trans Fat 0 g
  • Carbohydrates 15.4 g
    • Dietary Fiber 7.7 g
    • Total Sugars 4.4 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 33.3 g
  • Calcium 110 mg
  • Iron 1.5 mg
  • Magnesium 83.6 mg
  • Potassium 446.1 mg
  • Zinc 1.2 mg
  • Vitamin A (Retinol Equivalents) 16.3 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 48.2 mg
  • Folate 50.5 mcg
    • Folic Acid 0 mcg