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Mustard Seeds, whole

submitted by Sara on December 10, 2018
contains mustard
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    666.67
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170929/nutrients

  • Calorie count
    508 kcal
  • % of calories by macros
    Fat63.0 %320 kcal36 g
    Net Carbs12.2 %62 kcal16 g
    Dietary Fiber4.7 %24 kcal12.2 g
    Protein20.1 %102 kcal26 g
  • Approx. WW SmartPoints™
    14.2
  • Cholesterol 0 mg
  • Sodium 13 mg
  • Fat 36.24 g
    • Saturated Fat 1.989 g
    • Trans Fat 0 g
  • Carbohydrates 28.09 g
    • Dietary Fiber 12.2 g
    • Total Sugars 6.79 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 26.08 g
  • Calcium 266 mg
  • Iron 9.21 mg
  • Magnesium 370 mg
  • Potassium 738 mg
  • Zinc 6.08 mg
  • Vitamin A (Retinol Equivalents) 2 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 7.1 mg
  • Folate 162 mcg
    • Folic Acid 0 mcg