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Yellowfin Tuna, fish, raw

submitted by Sara on September 25, 2018
contains animal productscontains fish
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  • US customary system
    weight (oz, lb)
  • Metric system
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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/175159/nutrients

  • Calorie count
    109 kcal
  • % of calories by macros
    Fat4.6 %5 kcal0.49 g
    Protein95.4 %104 kcal24.4 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 39 mg
  • Sodium 45 mg
  • Fat 0.49 g
    • Saturated Fat 0.172 g
    • Trans Fat 0.016 g
  • Carbohydrates 0 g
    • Dietary Fiber 0 g
    • Total Sugars 0 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 24.4 g
  • Calcium 4 mg
  • Iron 0.77 mg
  • Magnesium 35 mg
  • Potassium 441 mg
  • Zinc 0.37 mg
  • Vitamin A (Retinol Equivalents) 18 mcg
  • Vitamin B12 2.08 mcg
  • Vitamin C 0 mg
  • Folate 2 mcg
    • Folic Acid 0 mcg