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Spätzle (Egg Noodles)

submitted by Sara on October 4, 2018
contains glutencontains animal productscontains dairy productscontains lactosecontains eggs
Side

Ingredients
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servings
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4⅙ cups Wheat flour, white, pastry flour
contains gluten
 6  (ea. 1.76 oz) Egg, large
contains animal productscontains eggs
 ⅚ cup ⅝ tsp Milk, whole, 3.25% fat
contains animal productscontains dairy productscontains lactose
 4¼ tsp Butter, unsalted
contains animal productscontains dairy products
 1 tsp Salt, Kosher salt, table salt
36.40 ozaltogether (view nutrition facts)

Recipes that use this food

Preparation

  1. Serving size:
    6.10 oz (calculated)
    Notes: as a side dish: 1 serving; as a main meal: 1½ servings per person
  1. Melt the butter and set aside to cool.
  2. Mix the flour with the salt in a bowl.
  3. Mix together the milk, melted butter and eggs and add to the dry ingredients.
  4. Stir with a wooden spoon or using dough hooks until you get a tough, sticky dough.
  5. Bring some salted water to a boil in a big pot.
  6. Traditionally, spaetzle are scraped. If you have them, use a wooden board and a metal spatula. First soak the wooden board in the pot for a minute or so. Like this, the dough will not stick to the board as much. Now spread a layer of dough on the board and scrape thin slivers directly into the boiling water.
  7. Alternatively, use a spaetzle maker.
  8. As soon as the spaetzle float to the top, they are done and you can remove them with a skimmer.
  9. Spätzle are a great side dish for rich sauces and goulash. Or enjoy them as a main dish, for example baked with cheese (Käsespätzle).
  10. Cleanup tip: I recommend you wash the dishes with cold water right away, as the dough is very sticky. Alternatively, soak the dishes in cold water before washing them.

Nutrition Facts
for
serving

  • Calorie count
    396 kcal
  • % of calories by macros
    Fat22.0 %87 kcal9.4 g
    Net Carbs59.8 %237 kcal58 g
    Dietary Fiber1.8 %7 kcal3.3 g
    Protein16.4 %65 kcal15.7 g
  • Approx. WW SmartPoints™
    9.8
  • Cholesterol 196.5 mg
  • Sodium 480.7 mg
  • Fat 9.4 g
    • Saturated Fat 4 g
    • Trans Fat 0 g
  • Carbohydrates 61 g
    • Dietary Fiber 3.3 g
    • Total Sugars 2.2 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 15.7 g
  • Calcium 79.9 mg
  • Iron 2.2 mg
  • Magnesium 26.1 mg
  • Potassium 204.4 mg
  • Zinc 1.6 mg
  • Vitamin A (Retinol Equivalents) 118.2 mcg
  • Vitamin B12 0.6 mcg
  • Vitamin C 0 mg
  • Folate 25.3 mcg
    • Folic Acid 8.3 mcg