4⅙ cups | Wheat flour, white, pastry flour | |
6 (ea. 1.76 oz) | Egg, large | |
⅚ cup ⅝ tsp | Milk, whole, 3.25% fat | |
4¼ tsp | Butter, unsalted | |
1 tsp | Salt, Kosher salt, table salt | |
36.40 oz | altogether (view nutrition facts) |
Recipes that use this food
Preparation
- Serving size:6.10 oz (calculated)Notes: as a side dish: 1 serving; as a main meal: 1½ servings per person
- Melt the butter and set aside to cool.
- Mix the flour with the salt in a bowl.
- Mix together the milk, melted butter and eggs and add to the dry ingredients.
- Stir with a wooden spoon or using dough hooks until you get a tough, sticky dough.
- Bring some salted water to a boil in a big pot.
- Traditionally, spaetzle are scraped. If you have them, use a wooden board and a metal spatula. First soak the wooden board in the pot for a minute or so. Like this, the dough will not stick to the board as much. Now spread a layer of dough on the board and scrape thin slivers directly into the boiling water.
- Alternatively, use a spaetzle maker.
- As soon as the spaetzle float to the top, they are done and you can remove them with a skimmer.
- Spätzle are a great side dish for rich sauces and goulash. Or enjoy them as a main dish, for example baked with cheese (Käsespätzle).
- Cleanup tip: I recommend you wash the dishes with cold water right away, as the dough is very sticky. Alternatively, soak the dishes in cold water before washing them.
- Calorie count396 kcal
- % of calories by macros
Fat 22.0 % 87 kcal 9.4 g Net Carbs 59.8 % 237 kcal 58 g Dietary Fiber 1.8 % 7 kcal 3.3 g Protein 16.4 % 65 kcal 15.7 g - Approx. WW SmartPoints™9.8
- Cholesterol 196.5 mg
- Sodium 480.7 mg
- Fat 9.4 g
- Saturated Fat 4 g
- Trans Fat 0 g
- Carbohydrates 61 g
- Dietary Fiber 3.3 g
- Total Sugars 2.2 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 15.7 g
- Calcium 79.9 mg
- Iron 2.2 mg
- Magnesium 26.1 mg
- Potassium 204.4 mg
- Zinc 1.6 mg
- Vitamin A (Retinol Equivalents) 118.2 mcg
- Vitamin B12 0.6 mcg
- Vitamin C 0 mg
- Folate 25.3 mcg
- Folic Acid 8.3 mcg