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Tuna, light, fish canned in oil, drained solids

submitted by Sara on January 9, 2019
contains animal productscontains fish
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Preferred units used for quantities

  • US customary system
    weight (oz, lb)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    616.03
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/173708/nutrients

  • Calorie count
    198 kcal
  • % of calories by macros
    Fat38.9 %77 kcal8.2 g
    Protein61.1 %121 kcal29 g
  • Approx. WW SmartPoints™
    3.6
  • Cholesterol 18 mg
  • Sodium 416 mg
  • Fat 8.21 g
    • Saturated Fat 1.534 g
    • Trans Fat ?
  • Carbohydrates 0 g
    • Dietary Fiber 0 g
    • Total Sugars 0 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 29.13 g
  • Calcium 13 mg
  • Iron 1.39 mg
  • Magnesium 31 mg
  • Potassium 207 mg
  • Zinc 0.9 mg
  • Vitamin A (Retinol Equivalents) 23 mcg
  • Vitamin B12 2.2 mcg
  • Vitamin C 0 mg
  • Folate 5 mcg
    • Folic Acid 0 mcg