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Wheat flour, whole-grain

submitted by Sara on August 28, 2018
contains gluten
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    506.33
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/168893/nutrients

  • Calorie count
    340 kcal
  • % of calories by macros
    Fat6.5 %22 kcal2.5 g
    Net Carbs71.8 %244 kcal61 g
    Dietary Fiber6.2 %21 kcal10.7 g
    Protein15.6 %53 kcal13.2 g
  • Approx. WW SmartPoints™
    9.2
  • Cholesterol 0 mg
  • Sodium 2 mg
  • Fat 2.5 g
    • Saturated Fat 0.43 g
    • Trans Fat ?
  • Carbohydrates 71.97 g
    • Dietary Fiber 10.7 g
    • Total Sugars 0.41 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 13.21 g
  • Calcium 34 mg
  • Iron 3.6 mg
  • Magnesium 137 mg
  • Potassium 363 mg
  • Zinc 2.6 mg
  • Vitamin A (Retinol Equivalents) 0 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0 mg
  • Folate 44 mcg
    • Folic Acid 0 mcg