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Egg, medium

submitted by Sara on August 28, 2018
contains animal productscontains eggs
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Preferred units used for quantities

  • US customary system
    pieces
  • Metric system
    pieces

Conversion factors

  • Grams per liter
    ?
  • Grams per piece
    44.00

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/171287/nutrients

  • Calorie count
    143 kcal
  • % of calories by macros
    Fat61.5 %88 kcal9.5 g
    Net Carbs2.1 %3 kcal0.72 g
    Protein36.4 %52 kcal12.6 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 372 mg
  • Sodium 142 mg
  • Fat 9.51 g
    • Saturated Fat 3.126 g
    • Trans Fat 0.038 g
  • Carbohydrates 0.72 g
    • Dietary Fiber 0 g
    • Total Sugars 0.37 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 12.56 g
  • Calcium 56 mg
  • Iron 1.75 mg
  • Magnesium 12 mg
  • Potassium 138 mg
  • Zinc 1.29 mg
  • Vitamin A (Retinol Equivalents) 160 mcg
  • Vitamin B12 0.89 mcg
  • Vitamin C 0 mg
  • Folate 47 mcg
    • Folic Acid 0 mcg