| 4 servings | Lentil Stew / One-Pot (vegan) | |
| 4 (ea. 1.83 oz) | Frankfurter, Vienna Sausage, Hot Dog sausage | |
| 65.77 oz | altogether (view nutrition facts) |
by Sara
1/1
Preparation
- Serving size:16.40 oz (calculated)Notes: 1 soup plate full, sufficient for a main meal
- Prepare the lentil stew as described in the recipe.
- Add the chopped sausage in the end, stirring again. The stew will gently heat the sausage.
- This is a great recipe to cook if you are having both vegan / vegetarian guests and those that want to have some meat.
- Calorie count592 kcal
- % of calories by macros
Fat 49.5 % 293 kcal 33 g Net Carbs 30.4 % 180 kcal 45 g Dietary Fiber 3.9 % 23 kcal 11.5 g Protein 16.2 % 96 kcal 24 g - Approx. WW SmartPoints™21.5
- Cholesterol 40 mg
- Sodium 1461 mg
- Fat 32.7 g
- Saturated Fat 19 g
- Trans Fat 0 g
- Carbohydrates 56.6 g
- Dietary Fiber 11.5 g
- Total Sugars 6.2 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 24.1 g
- Calcium 171.9 mg
- Iron 8.6 mg
- Magnesium 100.2 mg
- Potassium 1076 mg
- Zinc 3.7 mg
- Vitamin A (Retinol Equivalents) 103.5 mcg
- Vitamin B12 0.8 mcg
- Vitamin C 114.8 mg
- Folate 193.1 mcg
- Folic Acid 0 mcg