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Quark, curd cheese, full fat (40% fat)

submitted by Sara on September 12, 2018
contains animal productscontains dairy productscontains lactose
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    953.59
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://www.naehrwertrechner.de/naehrwerte/Quark%20Vollfettstufe

  • Calorie count
    157 kcal
  • % of calories by macros
    Fat69.4 %109 kcal12.2 g
    Net Carbs7.6 %12 kcal3 g
    Protein22.9 %36 kcal9 g
  • Approx. WW SmartPoints™
    6.3
  • Cholesterol 36 mg
  • Sodium 40 mg
  • Fat 12.2 g
    • Saturated Fat 7.4 g
    • Trans Fat ?
  • Carbohydrates 3 g
    • Dietary Fiber 0 g
    • Total Sugars 3 g
    • Added Sugar ?
    • Sugar alcohols 0 g
  • Protein 9 g
  • Calcium 110 mg
  • Iron 0.09 mg
  • Magnesium 10 mg
  • Potassium 120 mg
  • Zinc 0.5 mg
  • Vitamin A (Retinol Equivalents) 142 mcg
  • Vitamin B12 1 mcg
  • Vitamin C 0 mg
  • Folate ?
    • Folic Acid 26 mcg