Find food that serves your nutritional needs
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12 ingredients: Coconut Oil Onions Garlic Ginger Thyme Cayenne Pepper Pumpkin Vegetable broth Coconut Milk Salt Pepper Pumpkin Seeds
+ 120 kcal from fat
+ 43 kcal from net carbs
+ 2 kcal from dietary fiber
+ 12 kcal from protein
= 177 kcal per serving
per serving
177 kcal
per serving
1 ingredient: Pumpkin
+ 4 kcal from fat
+ 94 kcal from net carbs
+ 4 kcal from dietary fiber
+ 16 kcal from protein
= 118 kcal per serving
per serving
118 kcal
per serving