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10 ingredients: Wheat flour Wheat Gluten Sunflower Seeds Flour Psyllium Husk Powder Salt Egg white Butter Yeast Tap Water Sugar
+ 98 kcal from fat
+ 38 kcal from net carbs
+ 4 kcal from dietary fiber
+ 28 kcal from protein
= 168 kcal per serving
per serving
168 kcal
per serving
14 ingredients: Sesame Seeds Flaxseed Sunflower Seeds Pumpkin Seeds Flaxseed Meal Sunflower Seeds Flour Wheat flour Wheat flour Wheat flour Baker's Malt Tap Water Yeast Egg Oil
+ 23 kcal from fat
+ 27 kcal from net carbs
+ 5 kcal from dietary fiber
+ 19 kcal from protein
= 74 kcal per serving
per serving
74 kcal
per serving