submitted by Sara on September 10 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    346.67
  • Grams per piece
    ?

Convert

  • Calorie count
    334 kcal
  • % of calories by macros
    Fat11.4 %38 kcal4.2 g
    Net Carbs69.5 %232 kcal58 g
    Dietary Fiber8.4 %28 kcal14 g
    Protein10.8 %36 kcal9 g
  • Approx. WW SmartPoints™
    10.4
  • Cholesterol 0 mg
  • Sodium 27 mg
  • Fat 4.24 g
    • Saturated Fat 2.599 g
    • Trans Fat 0 g
  • Carbohydrates 71.62 g
    • Dietary Fiber 14.1 g
    • Total Sugars 3.39 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 8.98 g
  • Calcium 114 mg
  • Iron 19.8 mg
  • Magnesium 214 mg
  • Potassium 1320 mg
  • Zinc 3.64 mg
  • Vitamin A (Retinol Equivalents) 2 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0.7 mg
  • Folate 13 mcg
    • Folic Acid 0 mcg