arrow_back_ios
add new food item add new recipe

Leek, raw

submitted by Sara on September 18, 2018
search for recipes with this ingredient
star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
playlist_add add_a_photo

Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    375.53
  • Grams per piece
    89.00

Convert

Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

  • Calorie count
    62 kcal
  • % of calories by macros
    Fat4.8 %3 kcal0.3 g
    Net Carbs79.0 %49 kcal12.4 g
    Dietary Fiber6.5 %4 kcal1.8 g
    Protein9.7 %6 kcal1.5 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 20 mg
  • Fat 0.3 g
    • Saturated Fat 0.04 g
    • Trans Fat 0 g
  • Carbohydrates 14.15 g
    • Dietary Fiber 1.8 g
    • Total Sugars 3.9 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 1.5 g
  • Calcium 59 mg
  • Iron 2.1 mg
  • Magnesium 28 mg
  • Potassium 180 mg
  • Zinc 0.12 mg
  • Vitamin A (Retinol Equivalents) 83 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 12 mg
  • Folate 64 mcg
    • Folic Acid 0 mcg