submitted by Sara on September 10 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    386.67
  • Grams per piece
    ?

Convert

  • Calorie count
    311 kcal
  • % of calories by macros
    Fat18.6 %58 kcal6.7 g
    Net Carbs50.5 %157 kcal40.5 g
    Dietary Fiber17.4 %54 kcal28 g
    Protein13.5 %42 kcal10.8 g
  • Approx. WW SmartPoints™
    ?
  • Cholesterol 0 mg
  • Sodium 18 mg
  • Fat 6.7 g
    • Saturated Fat 0.68 g
    • Trans Fat 0 g
  • Carbohydrates 68.47 g
    • Dietary Fiber 28 g
    • Total Sugars ?
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 10.76 g
  • Calcium 383 mg
  • Iron 13.97 mg
  • Magnesium 229 mg
  • Potassium 1119 mg
  • Zinc 7.47 mg
  • Vitamin A (Retinol Equivalents) 0 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 21 mg
  • Folate ?
    • Folic Acid ?