submitted by Sara on March 17, 2019
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    13.56
  • Grams per piece
    ?

Convert

  • Calorie count
    312 kcal
  • % of calories by macros
    Fat9.9 %31 kcal3.5 g
    Net Carbs47.4 %148 kcal38 g
    Dietary Fiber16.3 %51 kcal26 g
    Protein26.3 %82 kcal21 g
  • Approx. WW SmartPoints™
    10.9
  • Cholesterol 0 mg
  • Sodium 70 mg
  • Fat 3.5 g
    • Saturated Fat 0.591 g
    • Trans Fat 0 g
  • Carbohydrates 64.29 g
    • Dietary Fiber 26.2 g
    • Total Sugars 27.34 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 21.2 g
  • Calcium 813 mg
  • Iron 20 mg
  • Magnesium 640 mg
  • Potassium 2960 mg
  • Zinc 5.12 mg
  • Vitamin A (Retinol Equivalents) 3415 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 660 mg
  • Folate 108 mcg
    • Folic Acid 0 mcg