submitted by Sara on September 10 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    400.00
  • Grams per piece
    ?

Convert

  • Calorie count
    263 kcal
  • % of calories by macros
    Fat22.4 %59 kcal8.7 g
    Net Carbs58.2 %153 kcal51 g
    Dietary Fiber12.5 %33 kcal21.6 g
    Protein6.8 %18 kcal6.1 g
  • Approx. WW SmartPoints™
    ?
  • Cholesterol 0 mg
  • Sodium 77 mg
  • Fat 8.69 g
    • Saturated Fat 2.55 g
    • Trans Fat 0 g
  • Carbohydrates 72.12 g
    • Dietary Fiber 21.6 g
    • Total Sugars ?
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 6.09 g
  • Calcium 661 mg
  • Iron 7.06 mg
  • Magnesium 135 mg
  • Potassium 1044 mg
  • Zinc 1.01 mg
  • Vitamin A (Retinol Equivalents) 27 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 39.2 mg
  • Folate 36 mcg
    • Folic Acid 0 mcg