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Lentils, red, raw

submitted by Sara on September 16, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    810.13
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/174284/nutrients

  • Calorie count
    357 kcal
  • % of calories by macros
    Fat5.6 %20 kcal2.17 g
    Net Carbs60.5 %216 kcal52 g
    Dietary Fiber6.2 %22 kcal10.8 g
    Protein27.7 %99 kcal24 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 7 mg
  • Fat 2.17 g
    • Saturated Fat 0.379 g
    • Trans Fat 0 g
  • Carbohydrates 63.1 g
    • Dietary Fiber 10.8 g
    • Total Sugars ?
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 23.91 g
  • Calcium 48 mg
  • Iron 7.39 mg
  • Magnesium 59 mg
  • Potassium 668 mg
  • Zinc 3.6 mg
  • Vitamin A (Retinol Equivalents) 3 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 1.7 mg
  • Folate 204 mcg
    • Folic Acid 0 mcg