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Potatoes, red shell, flesh and skin, raw

submitted by Sara on September 16, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    632.91
  • Grams per piece
    213.00

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170029/nutrients

  • Calorie count
    70 kcal
  • % of calories by macros
    Fat1.4 %1 kcal0.14 g
    Net Carbs82.9 %58 kcal14.2 g
    Dietary Fiber4.3 %3 kcal1.7 g
    Protein11.4 %8 kcal1.9 g
  • Approx. WW SmartPoints™
    2.1
  • Cholesterol 0 mg
  • Sodium 18 mg
  • Fat 0.14 g
    • Saturated Fat 0.035 g
    • Trans Fat 0 g
  • Carbohydrates 15.9 g
    • Dietary Fiber 1.7 g
    • Total Sugars 1.29 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 1.89 g
  • Calcium 10 mg
  • Iron 0.73 mg
  • Magnesium 22 mg
  • Potassium 455 mg
  • Zinc 0.33 mg
  • Vitamin A (Retinol Equivalents) 0 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 8.6 mg
  • Folate 18 mcg
    • Folic Acid 0 mcg