submitted by Sara on December 9 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    421.94
  • Grams per piece
    5.50

Convert

  • Calorie count
    31 kcal
  • % of calories by macros
    Fat6.5 %2 kcal0.22 g
    Net Carbs54.8 %17 kcal4.3 g
    Dietary Fiber16.1 %5 kcal2.7 g
    Protein22.6 %7 kcal1.83 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 6 mg
  • Fat 0.22 g
    • Saturated Fat 0.05 g
    • Trans Fat 0 g
  • Carbohydrates 6.97 g
    • Dietary Fiber 2.7 g
    • Total Sugars 3.26 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 1.83 g
  • Calcium 37 mg
  • Iron 1.03 mg
  • Magnesium 25 mg
  • Potassium 211 mg
  • Zinc 0.24 mg
  • Vitamin A (Retinol Equivalents) 35 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 12.2 mg
  • Folate 33 mcg
    • Folic Acid 0 mcg