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Cornsalad, Lamb's Lettuce / Rapunzel / Field Salad / Nut Lettuce, raw

submitted by Sara on September 16, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    236.29
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169219/nutrients

  • Calorie count
    21 kcal
  • % of calories by macros
    Fat14.3 %3 kcal0.4 g
    Net Carbs57.1 %12 kcal3.6 g
    Protein28.6 %6 kcal2 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 4 mg
  • Fat 0.4 g
    • Saturated Fat ?
    • Trans Fat 0 g
  • Carbohydrates 3.6 g
    • Dietary Fiber ?
    • Total Sugars ?
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 2 g
  • Calcium 38 mg
  • Iron 2.18 mg
  • Magnesium 13 mg
  • Potassium 459 mg
  • Zinc 0.59 mg
  • Vitamin A (Retinol Equivalents) 355 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 38.2 mg
  • Folate 14 mcg
    • Folic Acid 0 mcg