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Kohlrabi, raw

submitted by Sara on September 16, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    569.62
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

  • Calorie count
    27 kcal
  • % of calories by macros
    Fat3.7 %1 kcal0.1 g
    Net Carbs40.7 %11 kcal2.6 g
    Dietary Fiber29.6 %8 kcal3.6 g
    Protein25.9 %7 kcal1.7 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 20 mg
  • Fat 0.1 g
    • Saturated Fat 0.013 g
    • Trans Fat 0 g
  • Carbohydrates 6.2 g
    • Dietary Fiber 3.6 g
    • Total Sugars 2.6 g
    • Added Sugar ?
    • Sugar alcohols 0 g
  • Protein 1.7 g
  • Calcium 24 mg
  • Iron 0.4 mg
  • Magnesium 19 mg
  • Potassium 350 mg
  • Zinc 0.03 mg
  • Vitamin A (Retinol Equivalents) 2 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 62 mg
  • Folate 16 mcg
    • Folic Acid 0 mcg