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Bamboo Shoots, canned, drained solids

submitted by Jessica on February 20, 2019
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    552.74
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169212/nutrients

  • Calorie count
    19 kcal
  • % of calories by macros
    Fat15.8 %3 kcal0.4 g
    Net Carbs36.8 %7 kcal1.9 g
    Dietary Fiber15.8 %3 kcal1.4 g
    Protein31.6 %6 kcal1.72 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 7 mg
  • Fat 0.4 g
    • Saturated Fat 0.092 g
    • Trans Fat 0 g
  • Carbohydrates 3.29 g
    • Dietary Fiber 1.4 g
    • Total Sugars 1.89 g
    • Added Sugar ?
    • Sugar alcohols 0 g
  • Protein 1.72 g
  • Calcium 8 mg
  • Iron 0.32 mg
  • Magnesium 4 mg
  • Potassium 80 mg
  • Zinc 0.65 mg
  • Vitamin A (Retinol Equivalents) 1 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 1.1 mg
  • Folate 3 mcg
    • Folic Acid 0 mcg