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Pumpkin Seeds, dried, whole

submitted by Sara on September 29, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    544.30
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170556/nutrients

  • Calorie count
    559 kcal
  • % of calories by macros
    Fat74.4 %416 kcal49 g
    Net Carbs3.2 %18 kcal4.7 g
    Dietary Fiber2.0 %11 kcal6 g
    Protein20.4 %114 kcal30 g
  • Approx. WW SmartPoints™
    16.5
  • Cholesterol 0 mg
  • Sodium 7 mg
  • Fat 49.05 g
    • Saturated Fat 8.659 g
    • Trans Fat 0.064 g
  • Carbohydrates 10.71 g
    • Dietary Fiber 6 g
    • Total Sugars 1.4 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 30.23 g
  • Calcium 46 mg
  • Iron 8.82 mg
  • Magnesium 592 mg
  • Potassium 809 mg
  • Zinc 7.81 mg
  • Vitamin A (Retinol Equivalents) 1 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 1.9 mg
  • Folate 58 mcg
    • Folic Acid 0 mcg