submitted by Sara on September 16, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    295.36
  • Grams per piece
    839.00

Convert

  • Calorie count
    30 kcal
  • % of calories by macros
    Fat3.3 %1 kcal0.16 g
    Net Carbs66.7 %20 kcal5.3 g
    Dietary Fiber13.3 %4 kcal2.1 g
    Protein16.7 %5 kcal1.43 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 27 mg
  • Fat 0.16 g
    • Saturated Fat 0.021 g
    • Trans Fat 0 g
  • Carbohydrates 7.37 g
    • Dietary Fiber 2.1 g
    • Total Sugars 3.83 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 1.43 g
  • Calcium 45 mg
  • Iron 0.8 mg
  • Magnesium 16 mg
  • Potassium 243 mg
  • Zinc 0.22 mg
  • Vitamin A (Retinol Equivalents) 56 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 57 mg
  • Folate 18 mcg
    • Folic Acid 0 mcg