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Chia Seeds, dried

submitted by Sara on September 29, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    675.11
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

  • Calorie count
    487 kcal
  • % of calories by macros
    Fat62.4 %304 kcal31 g
    Net Carbs7.0 %34 kcal7.7 g
    Dietary Fiber15.6 %76 kcal34.4 g
    Protein15.0 %73 kcal16.5 g
  • Approx. WW SmartPoints™
    14.1
  • Cholesterol 0 mg
  • Sodium 16 mg
  • Fat 30.74 g
    • Saturated Fat 3.33 g
    • Trans Fat 0.14 g
  • Carbohydrates 42.12 g
    • Dietary Fiber 34.4 g
    • Total Sugars 0.6 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 16.54 g
  • Calcium 631 mg
  • Iron 7.72 mg
  • Magnesium 335 mg
  • Potassium 407 mg
  • Zinc 4.58 mg
  • Vitamin A (Retinol Equivalents) ?
  • Vitamin B12 0 mcg
  • Vitamin C 1.6 mg
  • Folate ?
    • Folic Acid ?