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Bok Choy, Pak Choi, cabbage, raw, shredded

submitted by Sara on September 16, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    295.36
  • Grams per piece
    840.00

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

  • Calorie count
    13 kcal
  • % of calories by macros
    Fat15.4 %2 kcal0.2 g
    Net Carbs30.8 %4 kcal1.18 g
    Dietary Fiber15.4 %2 kcal1 g
    Protein38.5 %5 kcal1.5 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 65 mg
  • Fat 0.2 g
    • Saturated Fat 0.027 g
    • Trans Fat 0 g
  • Carbohydrates 2.18 g
    • Dietary Fiber 1 g
    • Total Sugars 1.18 g
    • Added Sugar ?
    • Sugar alcohols 0 g
  • Protein 1.5 g
  • Calcium 105 mg
  • Iron 0.8 mg
  • Magnesium 19 mg
  • Potassium 252 mg
  • Zinc 0.19 mg
  • Vitamin A (Retinol Equivalents) 223 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 45 mg
  • Folate 66 mcg
    • Folic Acid 0 mcg