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Fennel Seeds

submitted by Sara on September 21, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    386.67
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

  • Calorie count
    345 kcal
  • % of calories by macros
    Fat40.9 %141 kcal15 g
    Net Carbs15.4 %53 kcal12.5 g
    Dietary Fiber24.3 %84 kcal40 g
    Protein19.4 %67 kcal15.8 g
  • Approx. WW SmartPoints™
    ?
  • Cholesterol 0 mg
  • Sodium 88 mg
  • Fat 14.87 g
    • Saturated Fat 0.48 g
    • Trans Fat ?
  • Carbohydrates 52.29 g
    • Dietary Fiber 39.8 g
    • Total Sugars ?
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 15.8 g
  • Calcium 1196 mg
  • Iron 18.54 mg
  • Magnesium 385 mg
  • Potassium 1694 mg
  • Zinc 3.7 mg
  • Vitamin A (Retinol Equivalents) 7 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 21 mg
  • Folate ?
    • Folic Acid ?