submitted by Sara on September 1 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    433.33
  • Grams per piece
    ?

Convert

  • Calorie count
    274 kcal
  • % of calories by macros
    Fat35.0 %96 kcal13 g
    Net Carbs37.6 %103 kcal31.6 g
    Dietary Fiber20.1 %55 kcal34 g
    Protein7.3 %20 kcal6 g
  • Approx. WW SmartPoints™
    9.1
  • Cholesterol 0 mg
  • Sodium 277 mg
  • Fat 13 g
    • Saturated Fat 3.952 g
    • Trans Fat 0.254 g
  • Carbohydrates 65.53 g
    • Dietary Fiber 33.9 g
    • Total Sugars 2.38 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 5.97 g
  • Calcium 632 mg
  • Iron 11.83 mg
  • Magnesium 259 mg
  • Potassium 1020 mg
  • Zinc 2.32 mg
  • Vitamin A (Retinol Equivalents) 8 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0.2 mg
  • Folate 25 mcg
    • Folic Acid 0 mcg