Preferred units used for quantities
- US customary systemvolume (tsp, tbsp, cup)
 - Metric systemvolume (ml, l)
 
Conversion factors
- Grams per liter113.33
 - Grams per piece?
 
Convert
- Calorie count271 kcal
 - % of calories by macros
Fat 22.9 % 62 kcal 7 g Net Carbs 29.5 % 80 kcal 20.3 g Dietary Fiber 29.2 % 79 kcal 40 g Protein 18.5 % 50 kcal 12.7 g  - Approx. WW SmartPoints™7.6
 
- Cholesterol 0 mg
 - Sodium 77 mg
 - Fat 7.04 g
- Saturated Fat 0.529 g
 - Trans Fat 0 g
 
 - Carbohydrates 60.56 g
- Dietary Fiber 40.3 g
 - Total Sugars 4.09 g
 - Added Sugar ?
 - Sugar alcohols ?
 
 - Protein 12.66 g
 
- Calcium 1990 mg
 - Iron 82.71 mg
 - Magnesium 346 mg
 - Potassium 1522 mg
 - Zinc 3.6 mg
 - Vitamin A (Retinol Equivalents) 403 mcg
 - Vitamin B12 0 mcg
 - Vitamin C 51.4 mg
 - Folate 274 mcg
- Folic Acid 0 mcg
 
 

