submitted by Sara on October 15, 2018
contains animal productscontains dairy productscontains lactosecontains eggs

Ingredients
for
servings

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½ cup 2⅝ tsp Quark, curd cheese, full fat (40% fat)
contains animal productscontains dairy productscontains lactose
3  (ea. 1.76 oz) Egg, large
contains animal productscontains eggs
1⅝ cups Mozzarella, cheese, low moisture, whole milk, shredded
contains animal productscontains dairy products
4½ tsp Tomato paste, canned, no salt added
¼ tsp Oregano, dried
½ cup Parmigiano Reggiano, Parmesan cheese, grated
contains animal productscontains dairy products
18.70 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    6.20 oz (calculated)
  2. Temperature: 338 °F
  1. Mix the quark, egg and mozzarella.
  2. Add spices to taste, or keep as is. We like to add a bit of pepper and oregano.
  3. Line a baking tray. Spread the mix and level it. One baking tray can hold 3 to 4 servings.
  4. Bake for about 15 minutes.
  5. Spread some tomato sauce on the base.
  6. Sprinkle with oregano.
  7. Cover with toppings of your choice. Our favorites are salami (especially chorizo), or ham and mushrooms.
  8. Top with parmesan and bake until the cheese turns golden brown.
  9. Let cool.
  10. Optionally sprinkle with some salad greens, for example arugula.
  11. Roll up and enjoy.
  12. Tip: Wrapped in tin foil, you can store the finished roll in the fridge for multiple days. So this is an excellent recipe if you are meal prepping on the weekend. You also easily change it up by using other toppings.

Nutrition Facts
for
serving

  • Calorie count
    408 kcal
  • % of calories by macros
    Fat67.4 %275 kcal30.5 g
    Net Carbs4.2 %17 kcal4.3 g
    Dietary Fiber0.2 %1 kcal0.4 g
    Protein28.2 %115 kcal28.7 g
  • Approx. WW SmartPoints™
    12.5
  • Cholesterol 268.2 mg
  • Sodium 719.1 mg
  • Fat 30.5 g
    • Saturated Fat 17.5 g
    • Trans Fat 0 g
  • Carbohydrates 4.7 g
    • Dietary Fiber 0.4 g
    • Total Sugars 3.1 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 28.7 g
  • Calcium 623.9 mg
  • Iron 1.4 mg
  • Magnesium 33.8 mg
  • Potassium 266 mg
  • Zinc 3 mg
  • Vitamin A (Retinol Equivalents) 333.5 mcg
  • Vitamin B12 1.6 mcg
  • Vitamin C 1.8 mg
  • Folate 29.5 mcg
    • Folic Acid 12.1 mcg