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Garam Masala Spice Mix

submitted by Sara on February 22, 2019

Ingredients
for
servings
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½ tsp Cumin seeds, ground
6 drops Coriander seeds
¼ tsp Cardamom, ground
¼ tsp Pepper, black, ground
¼ tsp Cinnamon, ground
9 drops Cloves, ground
10 drops Nutmeg, ground
0.11 ozaltogether (view nutrition facts)

Recipes that use this food

Preparation

  1. Serving size:
    0.07 oz (calculated)
    1 tsp (by recipe creator)
  1. Mix all the spiced together.
  2. For an even better aroma, toast the spices in a dry pan right before using.

Nutrition Facts
for
serving

  • Calorie count
    7 kcal
  • % of calories by macros
    Fat28.6 %2 kcal0.3 g
    Net Carbs42.9 %3 kcal0.8 g
    Dietary Fiber14.3 %1 kcal0.5 g
    Protein14.3 %1 kcal0.2 g
  • Approx. WW SmartPoints™
    0.2
  • Cholesterol 0 mg
  • Sodium 1.7 mg
  • Fat 0.3 g
    • Saturated Fat 0.1 g
    • Trans Fat 0 g
  • Carbohydrates 1.3 g
    • Dietary Fiber 0.5 g
    • Total Sugars 0 g
    • Added Sugar 0 g
    • Sugar alcohols ?
  • Protein 0.2 g
  • Calcium 14.4 mg
  • Iron 0.6 mg
  • Magnesium 5 mg
  • Potassium 25.5 mg
  • Zinc 0.1 mg
  • Vitamin A (Retinol Equivalents) 0.6 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0.2 mg
  • Folate 0.3 mcg
    • Folic Acid 0 mcg