| 2 cups | Mozzarella, cheese, low moisture, whole milk, shredded | |
| ¾ cup | Almond Flour, partially de-oiled | |
| 1 tbsp | Psyllium Husk Powder | |
| 8⅞ tsp | Cream cheese, full fat | |
| 1 (ea. 1.76 oz) | Egg, large | |
| 1 tsp | Oregano, dried | |
| 14.04 oz | altogether (view nutrition facts) |
Recipes that use this food
Preparation
- Serving size:3.50 oz (calculated)Notes: quarter a fat head pizza (diameter of about 11 3/4 in or 30 cm), sufficient as a main meal
- Temperature: 400 °F
- Melt the grated cheese in the microwave for 1 minute at 600 Watts.
- Stir, then microwave for another minute.
- If the cheese is not fully melted yet, continue in 30 second blasts.
- Mix in the remaining ingredients until they are mostly combined.
- Knead the dough with your hands until everything is well combined.
- Spread out the dough in a circle with a diameter of about 11 3/4 in or 30 cm and bake for 5 minutes.
- Flip the crust and bake it for another 3 or so minutes.
- Use as a pizza base: add tomato sauce and toppings, sprinkle with more cheese and broil until the cheese has melted and browned to your liking.
- Calorie count307 kcal
- % of calories by macros
Fat 61.2 % 188 kcal 21 g Net Carbs 4.6 % 14 kcal 3.4 g Dietary Fiber 3.3 % 10 kcal 5 g Protein 30.9 % 95 kcal 23.7 g - Approx. WW SmartPoints™9.9
- Cholesterol 107 mg
- Sodium 448.1 mg
- Fat 20.9 g
- Saturated Fat 11.5 g
- Trans Fat 0 g
- Carbohydrates 8.4 g
- Dietary Fiber 5 g
- Total Sugars 2.3 g
- Added Sugar ?
- Sugar alcohols 0 g
- Protein 23.7 g
- Calcium 342.7 mg
- Iron 0.4 mg
- Magnesium 14.9 mg
- Potassium 76.3 mg
- Zinc 1.6 mg
- Vitamin A (Retinol Equivalents) 163.1 mcg
- Vitamin B12 0.5 mcg
- Vitamin C 0 mg
- Folate 11.9 mcg
- Folic Acid 0 mcg