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Lettuce, Romaine, Cos, shredded

submitted by Sara on September 16, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    198.31
  • Grams per piece
    626.00

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169247/nutrients

  • Calorie count
    17 kcal
  • % of calories by macros
    Fat17.6 %3 kcal0.3 g
    Net Carbs29.4 %5 kcal1.2 g
    Dietary Fiber23.5 %4 kcal2.1 g
    Protein29.4 %5 kcal1.23 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 8 mg
  • Fat 0.3 g
    • Saturated Fat 0.039 g
    • Trans Fat 0 g
  • Carbohydrates 3.29 g
    • Dietary Fiber 2.1 g
    • Total Sugars 1.19 g
    • Added Sugar ?
    • Sugar alcohols 0 g
  • Protein 1.23 g
  • Calcium 33 mg
  • Iron 0.97 mg
  • Magnesium 14 mg
  • Potassium 247 mg
  • Zinc 0.23 mg
  • Vitamin A (Retinol Equivalents) 436 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 4 mg
  • Folate 136 mcg
    • Folic Acid 0 mcg