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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Tomato Sauce with Onion and Butter

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy products
Meal Prep
Sauce
4 ingredients: Tomatoes Butter Onions Salt
+ 56 kcal from fat
+ 10 kcal from net carbs
+ 3 kcal from dietary fiber
+ 3 kcal from protein
= 72 kcal per serving
per serving
72 kcal
per serving
recipe image

Grain-Free Hot Cereal (Keto Breakfast Porridge)

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains sugar substitutes
Breakfast
5 ingredients: Chia Seeds Flaxseed Meal Erythritol Tap Water Cream
+ 166 kcal from fat
+ 10 kcal from net carbs
+ 2 kcal from sugar alcohols
+ 25 kcal from dietary fiber
+ 36 kcal from protein
= 239 kcal per serving
per serving
239 kcal
per serving
recipe image

Creamy Tuscan Chicken Skillet (keto, low-carb)

star star star star star (∅ 5.00, 1 rating)
contains mushroomscontains animal productscontains dairy productscontains lactosecontains meat
Meal Prep
Main
13 ingredients: Chicken Breast Butter Olive Oil Salt Pepper Mushrooms Spinach Tomatoes Cream Mascarpone Cheese Parmigiano Reggiano Garlic Basil
+ 375 kcal from fat
+ 15 kcal from net carbs
+ 3 kcal from dietary fiber
+ 130 kcal from protein
= 523 kcal per serving
per serving
523 kcal
per serving
recipe image

Quattro Stagioni Pizza with a Low-Carb, Yeast-Risen Crust

star star star star star (∅ 5.00, 1 rating)
contains glutencontains mushroomscontains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains meatcontains porkcontains sugar
Main
10 ingredients: The Greatest Low-Carb Pizza of All (yeast-risen) Tomato paste Tap Water Oregano Salt Pepper Mozzarella Mushrooms Ham Salami
+ 276 kcal from fat
+ 33 kcal from net carbs
+ 17 kcal from dietary fiber
+ 188 kcal from protein
= 514 kcal per serving
per serving
514 kcal
per serving
recipe image

Rosemary Olive Low-Carb Bread

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains eggs
Breakfast
Meal Prep
Baked Good
Side
10 ingredients: Coconut Flour Psyllium Husk Powder Rosemary Cream of Tartar Salt Egg Olive Oil Apple Cider Vinegar Olives Tap Water
+ 86 kcal from fat
+ 4 kcal from net carbs
+ 5 kcal from dietary fiber
+ 9 kcal from protein
= 104 kcal per serving
per serving
104 kcal
per serving
recipe image

Smashed Brussels Sprouts

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy products
Meal Prep
Side
9 ingredients: Brussels Sprouts Olive Oil Garlic Thyme Salt Pepper Mozzarella Parmigiano Reggiano Parsley
+ 73 kcal from fat
+ 26 kcal from net carbs
+ 9 kcal from dietary fiber
+ 31 kcal from protein
= 139 kcal per serving
per serving
139 kcal
per serving
recipe image

Creamy Green Onion Dip

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactose
Snack
Meal Prep
Sauce
9 ingredients: Cream cheese Sour Cream Spring Onions Parsley Garlic Lemon juice Onion Powder Salt Pepper
+ 53 kcal from fat
+ 7 kcal from net carbs
+ 1 kcal from dietary fiber
+ 5 kcal from protein
= 66 kcal per serving
per serving
66 kcal
per serving
recipe image

Keto Big Mac Salad

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains animal productscontains dairy productscontains eggscontains meatcontains sugar substitutescontains sulfite
Salad
Meal Prep
Main
12 ingredients: Dill Pickles Onions Mayonnaise Mustard Vinegar Xylitol Paprika Beef Salt Pepper Lettuce Cheddar
+ 523 kcal from fat
+ 15 kcal from net carbs
+ 5 kcal from sugar alcohols
+ 3 kcal from dietary fiber
+ 117 kcal from protein
= 663 kcal per serving
per serving
663 kcal
per serving
recipe image

Keto Muffins: Low-Carb Savory Cheddar Cheese & Zucchini

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains eggs
Breakfast
Meal Prep
Baked Good
9 ingredients: Zucchinis Butter Salt Pepper Egg Oregano Coconut Flour Cream of Tartar Cheddar
+ 158 kcal from fat
+ 8 kcal from net carbs
+ 3 kcal from dietary fiber
+ 25 kcal from protein
= 194 kcal per serving
per serving
194 kcal
per serving
recipe image

Ham and Mushroom Pizza with a Kale Crust

star star star star star (∅ 5.00, 1 rating)
contains mushroomscontains animal productscontains dairy productscontains eggscontains meatcontains pork
Main
9 ingredients: Kale Pizza Crust Mushrooms Ham Tomato paste Tap Water Oregano Salt Pepper Mozzarella
+ 315 kcal from fat
+ 34 kcal from net carbs
+ 6 kcal from dietary fiber
+ 173 kcal from protein
= 528 kcal per serving
per serving
528 kcal
per serving
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